Sun Salutation: The Only Yoga Exercise You Need to Know
The Surya Namaskar, commonly known as the Sun Salutation, is said to be a natural remedy for common health issues, such as high blood pressure and ...
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Gentle Yoga Flow to Release Tension and Stiffness (Video)
Join Minnie in this gentle yoga flow, designed to release tension along your spine and open up your chest area, so you can let go of stress and fil...
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